"Most of the time we are looking to what lies behind us or before us and not inquiring into the reality of our experiences moment to moment. What would happen if we adopted a curiosity to our felt experience? What would happen if we dropped all our preconceptions and judgments about how we "know" we are and took a fresh look?"
One thing have learned during the course of the last 18 months, live for the moment.
You May be Trapped in Your Own Mind - Depression Resources, Education About Depression and Unipolar Depression
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