Nutritional Info (Per serving):
Calories: 195, Saturated Fat: 0g, Sodium: 793mg, Dietary Fiber: 14g, Total Fat: 0g, Carbs: 34g, Sugars: 7g, Cholesterol: 0mg, Protein: 15g
Exchanges: Vegetable: 1, Starch: 2, Lean Meat: 1
Carb Choices: 1.5
Prep Time: 5 mins
Total Time: 5 mins
Ingredients
1 1/4 cup(s) lentils
1/4 cup(s) minced onion, dried
1/4 cup(s) pepper(s), green sweet, dried
2 tablespoon parsley, dried
1 1/2 teaspoon thyme, dried
1/4 teaspoon pepper, red, crushed
Preparation
1. In an airtight container or resealable plastic bag, combine lentils, dried minced onion, dried sweet pepper, parsley flakes, thyme, and crushed red pepper. Store in a cool, dry place for up to 1 year.
To make Lentil Soup: In a 4-quart Dutch oven, combine one 32-ounce box (4 cups) reduced-sodium chicken broth and 2 1/2 cups water; bring to boiling. Add dry soup mix; reduce heat. Cover and simmer for 35 to 40 minutes or until lentils are tender. Add one 14 1/2-ounce can diced tomatoes with basil, oregano, and garlic, undrained; heat through. Stir in 1/2 of a 6-ounce package (4 cups) prewashed fresh baby spinach and, if desired, 2 tablespoons fresh basil leaves. If desired, garnish with slivered green onion. Makes 6 servings.
Welcome to H&C,,, where I aggregate news of interest. Primary topics include abuse with "the church", LGBTQI+ issues, cults - including anti-vaxxers, and the Dominionist and Theocratic movements. Also of concern is the anti-science movement with interest in those that promote garbage like homeopathy, chiropractic and the like. I am an atheist and anti-theist who believes religious mythos must be die and a strong supporter of SOCAS.
Sunday, January 30, 2011
Something good to have on hand,,,and yes it's another recipe
Lentil Soup Mix Recipe
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