Being that I have arthritis, really need to get back to this type of eating

ANTI-INFLAMMATORY FOODS By Leanne Ely, C.N.C.

Today's focus is on ANTI-INFLAMMATORY FOODS

Yes, you read that right. Instead of one food today, the focus is on the many foods that you can eat to help reduce inflammation in your body. If you suffer from any illness, from premenstrual syndrome to arthritis; anything that requires you to use anti-inflammatory medications you should try to eat as many of these foods as possible.

Here is just a short list to get you started.

Fish
Oils
Herbs & Spices
Nuts & Seeds
Fruits
Veggies
Salmon
Extra Virgin Olive Oil
Cinnamon
Almonds
Cherries
Bell Peppers
Tuna
Avocado Oil
Peppermint
Walnuts
Apples
Broccoli
Halibut
Coconut Oil
Cloves
Flax seed
Avocados
Cabbage
Oysters
Oregano
Sunflower Seeds
Strawberries
Garlic
Cod
Parsley
Hazelnuts
Tomatoes
Green Onion

Here's Today's TRICK:
Put some mint into your tea to increase the inflammation reduction properties.

Here's a TIP:
In addition to the foods listed above you can drink green tea to reduce inflammation.

And your RECIPE:

Anti-Inflammatory Soup
Serves 6

8 large green onions, chopped fine, including stalk
2 tablespoons olive oil
2 green peppers, seeded, cut into bite sized pieces
4 cloves roasted garlic, smashed
4 carrots, cleaned, cut into bite sized pieces
10 ounces mushrooms, cut into thick pieces
1 bunch celery, cut into bite sized pieces
1/2 head of cabbage, clean, and chop into bite sized pieces
2 cans diced tomatoes, with juice
48 ounces chicken or veggie broth
Salt and pepper to taste
Curry, to taste (optional)
Parsley, sprig for each serving

In a large soup pot, put 2 tablespoons olive oil, add green onion and garlic, sauté about 4 to 6 minutes until onion is clear. Add in the rest of the ingredients to the pot all at once. Add water until everything is covered with liquid, if needed. Cover and cook on low heat for about two hours. Season to taste. Serve each bowl of soup with a sprig of parsley.

Variations: Mash an avocado or two and add to the garlic, onion mixture right before the rest of the ingredients.

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Copyright (C) 2010 www.savingdinner.com Leanne Ely, CNC All rights reserved.